Myth about losing weight in your 30s

How many of you want to lose weight but have been told that losing weight in your 30s is impossible? If you have heard this, it is a myth, and you should not take advice from that person. Losing weight is hard in your 30s, especially if your metabolism is slow. However, with the right diet choice, proper workout routine, and lifestyle changes, you can achieve your weight loss goal. Anyway, there is no age to be healthy or lose weight. Yes, starting soon is always a good idea, but that doesn’t mean you cannot start in your 30s. You can shed the extra kilos and be your best version with the right lifestyle, mentor, and hard work. For that, breaking myths about losing weight in your 30s is essential, which is what this blog will do.

Myth 1: Losing weight is impossible. 

Yes, it is indeed challenging, and sustainable weight loss takes time. You cannot just start your journey and expect to see changes. If you take shortcuts or follow any fad diets, you will end up gaining back all the weight you lost. But again, with the right motivation, following a healthy lifestyle and more can help you lose all the weight and keep it. The trick is to change your lifestyle and not just follow fad diets. 

Myth 2: All calories are similar.

Calories are a measurement of energy, and calories have similar energy content. Yet, this does not mean all sources of calories will affect your body similarly. Why? This is because each food goes through different metabolic pathways and has vastly distinctive effects on hormones that regulate body weight and hunger. For instance, calories in protein are not similar to carbs or fat. A protein-rich diet is crucial, as it boosts metabolism, reducing cravings and appetite. Moreover, eating whole foods like whole grains or fruits makes you feel full with fewer calories. 

Myth 3: Losing weight means eating less and exercising more.

Yes, scientifically, being in a calorie deficit helps you lose weight. So, if you move your body more and eat less than your body needs, you should lose weight. For instance, if your daily requirement is 2500 calories, you should eat 2000 to remain in a calorie deficit. However, this alone does not work. You also need to focus on other things besides eating healthy food and exercising. For instance, your emotional state, stress levels, and environment can always affect your ability to lose weight. Your body weight tends to increase if you are under a lot of stress. 

Myth 4: Supplements are bad.

It is true that focusing on supplements to lose weight is bad. However, incorporating supplements to build muscles or increase your vitamin or mineral intake along with a healthy diet and exercise routine is not bad for you. Always talk to your doctor before starting or adding supplements to your diet. Additionally, consuming the best pre-workout meal rich in carbohydrates and protein can provide energy and support muscle recovery. Always consult with your healthcare provider before incorporating supplements into your diet.

Myth 5: Carbs and fats make you fat.

Low-carb diets surely help you lose weight, but carbohydrates are necessary for your body to produce energy, and restricting them can hurt your body. The best tip here is to introduce carbs, which are healthier and fiber-rich. Moreover, balance your carb intake with protein intake, so losing weight is easier for you. Limit refined carbs and sugar because they are linked with weight gain.

The take is similar to fat, as it has 9 calories per gram, but healthy fats like nuts, avocado, or cheese help keep you full, provide nutrients, and can even help with weight loss if you follow a healthy lifestyle.

Myth 6: There’s one single best diet.

Everyone has heard the claim that keto is the best or that a low-carb diet is the best way to lose weight. But it is not true! Diets are never good, especially if you do not make them part of your lifestyle. Instead of dieting, focus on understanding what your body needs and what food suits it. When you find a balance, your body will automatically shed the extra pound and start being healthy.


Hopefully, breaking these myths will help you lose weight in your 30s without crash dieting or following. Work on having a routine to become healthier and happier as you age because 30 is just a number. 

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