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Mountain Climber Workouts: Get Ripped with These Exercises
Mountain climbers are a fantastic way to get in shape and improve your fitness. They work out almost every muscle in your body, and they can be done anywhere – even at home! In this article, we will discuss the best mountain climber workouts for getting ripped. We’ll also recommend some great workout supplements to help you achieve your fitness goals. So if you’re looking for a challenging and rewarding workout routine, read on!
1. Traditional Mountain Climber
The first exercise we’ll discuss is the traditional mountain climber. This move works your quads, hamstrings, glutes, and core muscles. Start in a push-up position with your hands on the ground and your feet together.
To do the traditional mountain climber, simply raise one knee to your chest and then bring it back to the starting position. Alternate legs and continue for 30 seconds to one minute.
2. Side-to-Side Mountain Climber
The side-to-side mountain climber is a great variation on the traditional move. This exercise works your obliques, which are the muscles that run along the sides of your waist. To do the side-to-side mountain climber, start in the same push-up position as before.
Instead of bringing your knee to your chest, however, you will bring it out to the side. Alternate legs and continue for 30 seconds to one minute.
3. Mountain Climber with a Twist
The mountain climber with a twist is another great variation that works your obliques. To make this move, start in the push-up position and bring one knee to the opposite elbow. Alternate legs and continue for 30 seconds to one minute.
4. Wide-Leg Mountain Climber
The wide-leg mountain climber is a great move for working your inner thighs. To do this exercise, start in the push-up position with your feet wider than hip-width apart. Bring one knee to the opposite elbow, and then return to the starting position. Alternate legs and continue for 30 seconds to one minute.
5. Mountain Climber with a Hop
The mountain climber with a hop is a more advanced variation that works your quads and glutes. To make this move, start in the push-up position and bring one knee to your chest. From here, jump up and switch legs in midair. Land with your opposite leg in front and continue for 30 seconds to one minute.
Recommended Supplement To Take
Now that we’ve gone over some of the best mountain climber workouts let’s talk about supplements. Taking the right supplements can help you achieve your fitness goals more quickly and effectively. Here are a few great options to consider:
Amino EAA +BCAA
This supplement is great for helping your body recover from workouts. It contains a blend of essential amino acids, which are the building blocks of protein.
This natural muscle builder is perfect for those who are looking to gain lean muscle mass.
Mountain climber workouts are a great way to get in shape and build muscle. By following the exercises and supplement recommendations in this article, you’ll be well on your way to achieving your fitness goals!