Get SWOLE with the Murph Workout

Get SWOLE with the Murph Workout


In the world of fitness and bodybuilding, Murph Workout is one of the top hits. It is a workout that has a history. It is performed in honor of the men in the armed forces who have sacrificed their lives to protect their country.

What is a Murph Workout?

Murph workout is a very special workout where a person has to wear a 9 kg (20 lbs) body armor or weighted vest. The person has to follow a routine of exercises that consists of the following;

  • A one-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 squats
  • Another one-mile run

The Murph Workout challenge happens every year on 30th May. It is a challenge where the athletes taking part in it register in April and get a T-Shirt that they wear during the challenge.

This challenge needs commitment and endurance for the whole activity. If you are not committed, you are doing it wrong. For most people, it will not take long to finish this challenge, most probably an hour or so.

Which Supplements Compliment Murph Workout?

Some supplements can improve the experience of Murph Workout. In this portion, we will list some of the supplements from that have given the best results to athletes.


It is one of the top favorite workout supplements of athletes for promoting energy levels, endurance, focus, and power. They are very useful in muscle building. The ingredients used in the product promote blood circulation which causes all the good ingredients to get absorbed in the bloodstream.

Escobar – Hi Stem

Another great resource of good quality ingredients that provide a high amount of stimulation and energy that leads to effectively building muscles. This product is a pre-workout that is very beneficial for a Murph Workout.

Hulk Af – Pump

It is one of the well-loved pre-workout supplements that, as the name suggest, it gives power just as the Hulk is famous for. It is one of the high-energy and endurance supplements that are very effective for muscle gain and energetic performance in the gym. That is why; it is considered a very useful supplement for Murph Workout.


No matter the type of exercise that you perform inside or outside the gym, it is very important to take supplements to boost the results. If you pair the right pill with the right exercise, the results will be amazing. So, taking care of your needs has got you covered. What are you waiting for? Get your Supplements now!

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