Get SWOLE With A HIIT Workout
So, you’re ready to get fit this summer but you’re tired of the same old workout routines that you’ve used year after year. Instead of sticking to the same boring workouts you should embrace the HIIT workout lifestyle. Fast paced and intense, a HIIT workout will push you to your limits faster than ever and help you achieve the gains you’ve been looking for.
HIIT Workouts In A Nutshell
A HIIT Workout is described as a ‘High intensity, interval training’ workout. It is a period of high intensity exercise followed by bouts of short rest before going at it again. Runners have been using this for over one hundred years, and it has never fallen out of use. This is because the body only needs a short time to recover between bouts of intense exercise before you can go again. It keeps your muscles from relaxing and stops you from having to get them into motion once more. Runners achieve this by sprinting for thirty to forty seconds, jogging for a minute, walking for thirty to forty seconds, then back to sprinting. The times can vary depending on how and what you are training for, but the basic concept is simple in its design and effective.
Exercises That Benefit From HIIT Methodology
There are several exercises that can be performed with the HIIT Workout concept in mind. Bursts of twenty seconds of intense workout and ten seconds of rest
Some of these are:
- Jumping Jacks
- High Knees
- Cable Chops
- Squat and Press
- Overhead Press
- Chest Press
These are easily adapted to the HIIT Workout methodology because they can be rapidly performed over a short period of time. and staring the body during that time before being allowed to rest and do not require anything special to perform. Just you, your body, and your motivation.
As you progress in your exploration of HIIT workouts, you’ll start to transition into some of your usual routines and adapt them to a high intensity, interval training methodology. Suddenly your bench press sessions are more rapid and you’re forcing your body to work extra hard to keep up. Your jogging is taking you farther and faster than ever before and you feel less tired when you’ve finished your rounds. A HIIT Workout is not only good for your workout routine, it’s good for the breakdown and recovery of muscles.
Helping You Get To The Next Level
So you’ve gone and tried out some HIIT Workouts and are ready to up your game and push yourself even harder. SWOLE has you covered with the best pre-workout powders to ensure that you’re prepared to go that extra mile.. With a kilo of Escobar in hand you will have the energy and drive to amp it up to the next level. So don’t settle for getting buff this summer, get SWOLE.