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Outdoor Exercises
Whether you want to bulk up, shed extra pounds and get better total-body muscle definition, or trim up your physique, outdoor exercises can help you get in shape and keep things interesting.
People tend to make plenty of excuses to avoid outdoor exercise. It’s either too cold, too hot, or too crowded to try a total-body outdoor workout circuit. But that should not be the case since outdoor physical exercise has many benefits, including boosting mood and self-esteem.
So, stop making excuses today. Take your fat loss, muscle builder, or pre-workout supplement from swoleaf.com and head out to your local park or sunny yard to get those muscles working and get fit!
Side Leap
Side Leap will help you train your inner thighs, calves, glutes, and quads. What’s more, the exercise is simple and quite effective. All you have to do is find a flat surface at the park and place your feet together.
Next, bend your knees and hop to your right as far as possible. Make sure you land on the ball of your right foot. Without allowing your left foot to touch the ground, bend your right knee and hop to the left, as far as possible. Do about 3 sets of 20 reps.
Hill-Sprint Exercise
If you’re into HIIT workouts, consider sprinting up a hill. You can do it alone, or you can join your local outdoor exercise classes near me and find members to work out with, so you can keep each other motivated and get some friendly competition.
Hill sprinting provides you with a powerful way to burn calories in a relatively short amount of time. Most people consider it functional strength training because the bodyweight battles gravity. As a result, it strengthens the entire body. Also, it helps to improve your endurance, speed, and running technique.
Body Weight Bench Sessions
If it’s a no cardio day, then try several variations of park-bench exercises. Bench training will help you build your strength, stamina, and balance.
- 15 reps of park-bench dip
- 12 to 20 reps of park-bench incline push-up
- 8 to 20 reps of park-bench decline push-up
These exercises target your chest, biceps, triceps, shoulders, and core. And don’t forget to bring a towel because you will sweat a lot.
Benefits of Outdoor Exercises
Besides weight loss, bulking up, and toning, an outdoor workout offers you several other benefits, including:
- Relieving stress
- Challenging your body
- Boosting your mental health
- Lowering blood pressure
- It’s free of charge
Final Thoughts
Build strength, build muscles, and attain a toned physique today with the help of outdoor exercises. It’s free, it’s different, and you get to enjoy cleaner air. That said, make the most out of your outdoor exercise by including a pre-workout powder from Swoleaf.com to prepare you for your outdoor training routine and give you the energy to kill your workout.
References
https://www.shape.com/fitness/workouts/10-new-outdoor-workout-ideas
https://www.livestrong.com/article/13719758-best-outdoor-workouts/
https://www.lappset.com/News-and-updates/Blogs-and-articles/10-reasons-why-outdoor-training-is-better-than-a-gym-workout
