What is the Best Workout Routine for Big Guys with Limited Gear?
Working out at home or outside is a great way for bigger guys to get in shape without expensive equipment or a gym membership. Not everyone has the space or money for a home gym, and not all gyms are equipped to handle larger members. That’s why we’ve put together this list of the best workout routine for big guys with limited gear!
There are a few things to consider when putting together a workout routine for big guys.
1. Compound Exercises
First, focus on compound exercises that work for multiple muscle groups at once. These are the most efficient exercises for building muscle and strength.
Some great compound exercises for big guys include:
- overhead presses
These exercises will work your entire body, and you don’t need any fancy equipment to do them. Just a barbell and some weights are all you need. If you don’t have a barbell, you can use dumbbells instead.
2. Resistance Bands or Bodyweight Exercises
Second, use resistance bands or bodyweight exercises to add resistance without needing dumbbells or barbells.
Resistance bands are a great way to add resistance to your workouts without needing any extra equipment. They’re also relatively inexpensive, so they’re a great option for budget-minded big guys.
There are a ton of different exercises you can do with resistance bands, but some of our favorites include:
- chest presses
- bicep curls
- tricep extensions
If you don’t have resistance bands, you can also use bodyweight exercises to add resistance. Bodyweight exercises are a great way to build muscle and strength without any extra equipment.
3. HIIT Workouts
Don’t forget to add some HIIT (high-intensity interval training) workouts into your routine. HIIT workouts are a great way to build muscle, burn fat, and improve your cardiovascular health.
Some great HIIT exercises for big guys include:
- jump squats
4. Interval Training
Finally, don't forget to add some interval training into your routine. Interval training is a great way to improve your cardiovascular health and burn fat. It can also help you build muscle.
You don’t need a lot of equipment to do interval training. All you need is a stopwatch and a place to walk, run, or ride your bike.
To do interval training, simply alternate between short bursts of intense activity and longer periods of moderate activity. For example, you could sprint for 30 seconds and then walk for 60 seconds.
Start with intervals that are easy for you and gradually make them more difficult as you get in better shape. Interval training is a great way to get the most out of your workouts without spending hours at the gym.
The Bottom Line
Remember to mix things up and keep your workouts interesting. If you're doing the same exercises day after day, you're going to get bored quickly. And if you're not challenged, you won't see the results you want. So switch things up often and challenge yourself to try new things. It is necessary to have supplements as well along with doing all these exercises; that is why we recommend supplements from Swoleam.com so that you can achieve your fitness goals.