Start Your Gym Day Off Right With Proper Pre Workout Food

If you’re serious about your fitness and want to make the most of your time at the gym, then it’s important that you start your day off right. This means eating the right pre workout foods! In this article, we’ll discuss what kinds of food are best for pre-workout nutrition, as well as some helpful pre-workout supplements. So if you’re ready to take your fitness game to the next level, keep reading!

1. Banana

This classic pre-workout food is a great source of energy and potassium. Bananas are easy to digest and will give you the sustained energy you need to power through your workout.

If you want an extra boost, try adding a banana to your pre-workout shake or smoothie.

2. Oatmeal

Oats are a great source of complex carbohydrates, which will give you sustained energy throughout your workout. They’re also high in fiber, which helps to regulate blood sugar levels.

Try topping your oatmeal with some fruit or nuts for an extra boost of nutrients.

Bonus tip: If you’re looking for a healthy pre-workout snack, try making a batch of overnight oats the night before your workout.

3. Greek Yogurt

Greek yogurt is a great source of protein, which is essential for muscle growth and repair. It’s also high in calcium, which helps to keep your bones strong.

Try adding some fruit or granola to your Greek yogurt for a balanced pre-workout snack.

4. Coffee

Coffee is a great way to get an energy boost before your workout. It’s also been shown to improve performance and focus.

Just be sure to drink your coffee black or with a small amount of milk, as too much sugar can cause an energy crash.

5. Hard boil Egg

Eggs are a great source of protein and essential nutrients, such as vitamin D. They’re also easy to digest and make a great pre-workout snack.

Try hard boiling a few eggs at the beginning of the week, so you always have them on hand.

Supplements To Take

There are a few key supplements that can help you make the most of your workout.

1. Escobar

Escobar is a great pre-workout supplement that provides you with energy and focus. It also helps to increase blood flow and improve oxygen uptake.

Escobar is a great choice for those who are looking for an edge in their workout.

2. El CHAPO (high stimulant)

El Chapo is a high-stimulant pre-workout supplement that will give you an extra boost of energy. It also helps to improve focus and increase blood flow.

El Chapo is perfect for those who are looking for an intense workout experience.

Wrapping Up

If you want to make the most of your time at the gym, it’s important to start your day off right with proper pre-workout nutrition. Bananas, oatmeal, Greek yogurt, and coffee are all great choices. And don’t forget to supplement your workout with Escobar or El Chapo for an extra boost of energy!