HOW TO AVOID DIRTY BULKING
How To Avoid Dirty Bulking Learning how to avoid dirty bulking does not have to be difficult. The workout world is filled with dozens, if not hundreds, of…
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HOW TO BENCH PRESS
Do you know how to knock out a great bench press? You’ve seen all the people at the gym. You’ve probably done quite a few yourself – but…
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HOW TO DO THE PERFECT PUSH-UP
Do you know how to do the perfect push-up? It can’t be hard, right? On the floor, feet behind you, hands on the ground, bring your chest to…
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SAF NUTRITION HAS YOUR BACK
Table of Contents Making Ends Meet At Swole AF, Quantity AND Quality Go Hand in Hand You Can Eat Your Cake and Keep it Too Making Ends Meet…
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START YOUR DAY CAFFEINE FREE
No more coffee? You must be joking What if there was a caffeine alternative? What if you could feel energetic and alert while avoiding that afternoon caffeine crash? …
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THE TOP 4 BEST PRE WORKOUTS
The Top 4 Best Pre Workouts When does your workout start? Before you even hear the sound of a barbell hitting the floor! That’s right, however you exercise,…
READ →EL CHAPO: THE WORKOUT YOU DESERVE
El Chapo: The Workout You Deserve Welcome to the most powerful pre-workout available — the kingpin, the don, the don Juan, the infamous El Chapo! The El Chapo…
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FIGHTING DISEASES & GENETICS!
I hope you’re as excited about today’s discussion as I am! Today we will be discussing our genetics and how factors such as food, sleep, hydration, relationships with…
READ →GET SWOLE WITH HIIT WORKOUTS
Get SWOLE With A HIIT Workout So, you’re ready to get fit this summer but you’re tired of the same old workout routines that you’ve used year after…
READ →FAT BURNERS HELP YOU GET SWOLE
Fat Burners: What are they? A fat burner is exactly as it is presented. A substance, or combination of substances, normally in supplement form, that assist with the…
READ →BIOMECHANICS: WHY ALL SIMPLE THINGS WORK BEST!
I hope your week is going splendidly! And I know that you’ve been looking forward to taking a nice juicy bite out of our topic for the week!…
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DIET: CHANGING THE NAME OF THE GAME??
Now I know I am an anomaly in that I absolutely LOVE to research everything that deals with movement of the body and current research in the field…
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