I tipped my gym bag out on the kitchen floor on Sunday and found something that used to be a protein bar. Here's what goes back in, in the order it goes in, the stuff everybody forgets, and where the bag lives in between.
READ →Most people know us for one pre-workout. There are ten things you can buy from us today. Here is all ten of them, what form each one comes in, and nothing else.
READ →It isn't the coming back that makes people quit, it's how the first week goes. Cut the plan in half, go more often, and let the first session feel too easy.
READ →Illicit pre workout got renamed. It's called El Chapo now, and this is where to find it on the site, plus a straight answer on whether the original formula is coming back.
READ →Escobar is discontinued. Here's the plain version of what happened to it, and the two I reach for before a session now.
READ →Some supplements you notice inside the session. Others you take daily and never notice at all. Judging both by the same test is how half used tubs end up at the back of a cupboard.
READ →Lana couldn't find something on our own website from her phone, and gave up on it. So we rebuilt the shop. Here's a walk round the new one and where everything lives.
READ →The back of the tub tells you almost everything, if you know what order to read it in. Serving size, blends, the Other Ingredients line, and the bits nobody looks at.
READ →A healthy lean body looks athletic and defined and in actuality not paper-thin skin, shredded. Though being shredded may be the goal, note that it may not always…
READ →Most workout plateaus come from recovery and nutrition gaps, not bad programming. Once you lock in sleep, consistent protein, and enough fuel for your training, supplements like recovery…
READ →If you’re looking to cut without fat burners, here is the stack you need: protein, creatine, electrolytes, omega-3s, and fiber. SwoleAF is here to help whether you enjoy…
READ →Most people start a cut and end up smaller. Not leaner. Not harder. Just… less. Same softness, less muscle, worse in the gym. The scale moved. Nothing changed…
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