If you’re searching for a SwoleAF pre-workout and you’re not sure which one, or you’re looking for a name that isn’t on the site anymore, this is the page. El Chapo is the pre-workout we sell, and here’s the plain history behind the rest.
READ →Nobody puts these on a sign. Re-racking, wiping down, working in, where to point your camera, and why being new is never the same as being rude.
READ →It belongs in the kitchen cupboard, not the gym bag. Overnight oats, shakes, pancake batter, and where to start if you've had one sitting on the shelf.
READ →Justin on which sessions get El Chapo, which ones don't, and why he'd rather the whole thing stayed a decision instead of hardening into a rule.
READ →A walk along the shelf in our kitchen, in the order I get to each thing. Not the what, just the when, and the habit it hangs off. A routine only survives when it's bolted onto something you were doing anyway.
READ →My oldest has started training, and it's had me working out what I'd keep if I only got to say a few things to someone in their first week in a gym. Six boring ones, in order, plus what I wasted my twenties buying instead.
READ →The tub you finish is the one you liked drinking. Four questions I'd ask before picking a pre-workout flavor, and why I'm not going to tell you what any of them taste like.
READ →The summer schedule doesn’t break because you got lazy. It breaks because everyone else’s schedule changed. How to rebuild a training week you’ll keep once school goes back.
READ →I tipped my gym bag out on the kitchen floor on Sunday and found something that used to be a protein bar. Here's what goes back in, in the order it goes in, the stuff everybody forgets, and where the bag lives in between.
READ →Most people know us for one pre-workout. There are ten things you can buy from us today. Here is all ten of them, what form each one comes in, and nothing else.
READ →It isn't the coming back that makes people quit, it's how the first week goes. Cut the plan in half, go more often, and let the first session feel too easy.
READ →Illicit pre workout got renamed. It's called El Chapo now, and this is where to find it on the site, plus a straight answer on whether the original formula is coming back.
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