Blogs

June 7, 2021

I hope you’re as excited about today’s discussion as I am! Today we will be discussing our genetics and how factors such as food, sleep, hydration, relationships with family/friends/work/self, and environment play a large role in that. Better yet these markers in our life form the big picture in how healthy and capable our bodies […]

May 19, 2021

I hope your week is going splendidly! And I know that you’ve been looking forward to taking a nice juicy bite out of our topic for the week!   I wanted to take the time today to explain programming a bit. Specifically in the realm of YOUR training program. Many trainers and coaches will explain […]

May 19, 2021

Now I know I am an anomaly in that I absolutely LOVE to research everything that deals with movement of the body and current research in the field (I always say I think that health and wellness is on an upward trend in research because we are seeing more and more collegiate and semi-pro athletes […]

May 19, 2021

I’d like to formally introduce myself. My name is Adan Martinez and I own and operate a small private training business out of Costa Mesa, Ca. I have over 13 years of experience in various elements of the health and wellness field including competition in sports (Cross Country and Track & Field) up to the […]

April 14, 2021

If you’ve ever searched the word “supplements” you’ve probably tried a fair few in your time, but you haven’t tried the best workout supplements until you’ve tried Swole AF. Built on the promise of helping the beginner achieve greatness and the great achieve perfection. Swole AF supplements are the golden gates to shredded, toned, and ripped heaven.

April 14, 2021

To get swole is no easy task, nor is it for the faint of heart.  If you’ve ever worked toward obtaining a perfect, herculean body, you know this undertaking requires dedication, motivation, and accountability.  While the journey toward defined muscle may feel like one of the labors of Hercules himself, it’s far from insurmountable.  So where do you start?  Pre-workout powders and protein supplements are wonderful aides for anyone wishing to get swole, but those tools won’t do much good without a cohesive workout routine.  To start, you’ll need a schedule to keep you on track and the determination to stick to it.

April 14, 2021

When you’re about to start your workout you want to maximize your gains, get more for your hours of hard work, and start your day off right. You eat healthy, drink plenty of water, and grab your workout powder for that extra boost of energy to push yourself past your limits.

There are many choices out there for workout powders and supplements, so how do you know which is the best workout powder for you? Each is different and can help you in a more specialized way depending on your needs, so know what you’re getting into and get the boost that’s right just for you!