Police Workouts Vs Military Workouts, Who does it better? Police Workouts Vs Military Workouts, Who does it better? This has been a debate, besides the regular Police vs Fire Department friendly feuds, for as long as these organizations have existed. Workouts, ideology, who has the most dangerous or demanding job. If you can name it, […]
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How to do the perfect deadlift So you want to learn how to do the perfect deadlift? Weightlifting is, in its purest form, nothing short of picking up an object and putting it back down. It seems so simple that it should be easy to do without thought or knowledge, right? WRONG! One of the […]
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How To Avoid Dirty Bulking Learning how to avoid dirty bulking does not have to be difficult. The workout world is filled with dozens, if not hundreds, of different methodologies pertaining to proper diet, exercise, water intake, and nearly every aspect of how we live our lives. While dirty bulking might seem like a good […]
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Do you know how to knock out a great bench press? You’ve seen all the people at the gym. You’ve probably done quite a few yourself – but do you REALLY know how to bench press to get the best workout in? Let’s break down the perfect bench press so that next time you’re in […]
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Do you know how to do the perfect push-up? It can’t be hard, right? On the floor, feet behind you, hands on the ground, bring your chest to the floor and back up – done. That’s all! Right? WRONG! There’s actually so much more that goes into the perfect push-up and as we all know […]
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Table of Contents Making Ends Meet At Swole AF, Quantity AND Quality Go Hand in Hand You Can Eat Your Cake and Keep it Too Making Ends Meet Where can you find the best supplement deals and why does it matter? Many of us are faced with making sacrifices in today’s tough economy. Finding ways […]
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No more coffee? You must be joking What if there was a caffeine alternative? What if you could feel energetic and alert while avoiding that afternoon caffeine crash? We’ve all heard of morning people; those blessed few with the ability to start their day bright, fresh, and full of energy. Not everyone is so lucky. […]
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I hope you’re as excited about today’s discussion as I am! Today we will be discussing our genetics and how factors such as food, sleep, hydration, relationships with family/friends/work/self, and environment play a large role in that. Better yet these markers in our life form the big picture in how healthy and capable our bodies […]
Read MoreI hope your week is going splendidly! And I know that you’ve been looking forward to taking a nice juicy bite out of our topic for the week! I wanted to take the time today to explain programming a bit. Specifically in the realm of YOUR training program. Many trainers and coaches will explain […]
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Now I know I am an anomaly in that I absolutely LOVE to research everything that deals with movement of the body and current research in the field (I always say I think that health and wellness is on an upward trend in research because we are seeing more and more collegiate and semi-pro athletes […]
Read MoreI’d like to formally introduce myself. My name is Adan Martinez and I own and operate a small private training business out of Costa Mesa, Ca. I have over 13 years of experience in various elements of the health and wellness field including competition in sports (Cross Country and Track & Field) up to the […]
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If you’ve ever searched the word “supplements” you’ve probably tried a fair few in your time, but you haven’t tried the best workout supplements until you’ve tried Swole AF. Built on the promise of helping the beginner achieve greatness and the great achieve perfection. Swole AF supplements are the golden gates to shredded, toned, and ripped heaven.
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