I DON’T TAKE A PRE-WORKOUT BEFORE EVERY SESSION
Justin on which sessions get El Chapo, which ones don't, and why he'd rather the whole thing stayed a decision instead of hardening into a rule.
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WHAT ACTUALLY MATTERS WHEN YOU START LIFTING
My oldest has started training, and it's had me working out what I'd keep if I only got to say a few things to someone in their first week in a gym. Six boring ones, in order, plus what I wasted my twenties buying instead.
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WHEN SEPTEMBER BLOWS UP YOUR TRAINING SCHEDULE
The summer schedule doesn’t break because you got lazy. It breaks because everyone else’s schedule changed. How to rebuild a training week you’ll keep once school goes back.
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WHAT ACTUALLY LIVES IN MY GYM BAG
I tipped my gym bag out on the kitchen floor on Sunday and found something that used to be a protein bar. Here's what goes back in, in the order it goes in, the stuff everybody forgets, and where the bag lives in between.
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COMING BACK AFTER TIME OFF WITHOUT WRECKING YOUR FIRST WEEK
It isn't the coming back that makes people quit, it's how the first week goes. Cut the plan in half, go more often, and let the first session feel too easy.
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ESCOBAR PRE WORKOUT: WHAT HAPPENED TO IT, AND WHAT I REACH FOR NOW
Escobar is discontinued. Here's the plain version of what happened to it, and the two I reach for before a session now.
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8 COMMON MYTHS ABOUT PRE-WORKOUT SUPPLEMENTS
As an athlete, runner, pole vault jumper, swimmer, or sportsperson, you are engaged in long hours of physical workouts. It is quite natural that you go for nutritious…
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HOW DO PRE-WORKOUT SUPPLEMENTS ENHANCE PERFORMANCE?
Building muscle is necessary to enhance your physical performance. It is more so if you are an athlete, sportsperson, runner, acrobat, or do other physically demanding games and…
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9 MISTAKES TO AVOID WITH PRE-WORKOUT SUPPLEMENTS
Learn the common pitfalls to avoid with pre-workout supplements and optimise your workout safely. Get expert tips for fitness goals.
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7 TIPS FOR MAXIMIZING THE EFFECTIVENESS OF PRE-WORKOUT SESSIONS
Maximize your pre-workout sessions with our expert tips! Learn how to enhance your performance and achieve fitness goals more effectively.
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ARE YOU EATING THE RIGHT PRE-WORKOUT MEALS? THINGS TO REMEMBER!
Exercising your body is good, but if you are not giving your body the proper fuel, you will crash. Similar to a car, which cannot function without fuel,…
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HOW TO INCREASE YOUR STAMINA? SHORT GUIDE!
Are you working out every day? What is your end goal? Is it to increase strength, endurance, or speed? Or maybe all three? But in all this, you…
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