THE NEW SITE, AND WHERE EVERYTHING LIVES
Lana couldn't find something on our own website from her phone, and gave up on it. So we rebuilt the shop. Here's a walk round the new one and where everything lives.
READ →
HOW TO *ACTUALLY* READ A SUPPLEMENT LABEL
The back of the tub tells you almost everything, if you know what order to read it in. Serving size, blends, the Other Ingredients line, and the bits nobody looks at.
READ →
WHAT LEAN ACTUALLY LOOKS LIKE
A healthy lean body looks athletic and defined and in actuality not paper-thin skin, shredded. Though being shredded may be the goal, note that it may not always…
READ →
WORKOUT PLATEAU? FIX WHAT’S ACTUALLY STALLING YOUR GAINS
Most workout plateaus come from recovery and nutrition gaps, not bad programming. Once you lock in sleep, consistent protein, and enough fuel for your training, supplements like recovery…
READ →
SUPPLEMENT STACK FOR CUTTING WITHOUT A FAT BURNER
If you’re looking to cut without fat burners, here is the stack you need: protein, creatine, electrolytes, omega-3s, and fiber. SwoleAF is here to help whether you enjoy…
READ →
CUTTING SEASON IS ALMOST HERE AND YOUR BODY ISN’T READY – LET’S FIX THAT
Most people start a cut and end up smaller. Not leaner. Not harder. Just… less. Same softness, less muscle, worse in the gym. The scale moved. Nothing changed…
READ →
THE REAL REASON YOU DON’T HAVE A SIX PACK YET HAS NOTHING TO DO WITH CRUNCHES
Abs are made in the kitchen, revealed by your body fat percentage, and built – not with crunches – but with heavy compound lifts and a calorie deficit.…
READ →
EVERYTHING YOU’VE BEEN TOLD ABOUT EATING FOR MUSCLE IS PROBABLY BACKWARDS
You’ve been hitting your protein. You’ve been training consistently. You’re not 18 anymore. So why does it feel like nothing is actually changing? Here’s the uncomfortable truth: most…
READ →
YOU’VE BEEN SKIPPING THE ONE SUPPLEMENT THAT ACTUALLY CHANGES YOUR BODY THIS SUMMER
If you’re grinding at the gym three to five days a week and not taking creatine, you’re leaving real gains on the table. Not bro-science gains. Peer-reviewed, replicated-in-hundreds-of-studies…
READ →
YOU HAVE 10 WEEKS UNTIL SUMMER. HERE’S THE HONEST TRUTH ABOUT WHAT’S POSSIBLE.
Ten weeks is enough time to make a real, visible difference. However, It is not enough time to transform your body from scratch. And the sooner you accept…
READ →
HOW TO CHOOSE A PRE-WORKOUT FOR WOMEN: WHAT ACTUALLY MATTERS
The active ingredients in pre-workout supplements caffeine, citrulline, beta-alanine, creatine, work through the same mechanisms regardless of sex. However, what does vary, are the individual factors that affect…
READ →
BULKING SUPPLEMENT STACK GUIDE: PRACTICAL SUPPLEMENTS THAT SUPPORT MUSCLE GROWTH
Here is a thing that happens. A person decides to get serious about building muscle. They go online. They read seventeen contradictory articles. They end up at a…
READ →