THOSE HIPS ARE LYING
*puts down barbell after another successful hinge movement* You know what’s so great about deadlifts, the movement is so fundamental and applicable to a healthy life. Not only…
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THE SCIENCE AND PHILOSOPHY OF MUSCLE SORENESS
Life is lived in the details; we go through our day and live our lives sometimes forgetting that each second contains billions of choices and small moments. A…
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SELF-CARE IS SEXY
Glad you’re here! Let’s jump into this week’s topic: what does it mean to proactively manage your health. When it comes to managing your health, there’s a…
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DIET: CHANGING THE NAME OF THE GAME??
Good Day Everyone! I hope the week has been off to an amazing start and you are conquering your goals one step at a time. Now…
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MOVE IT OR LOSE IT!
Welcome, and we hope your week so far has been mind blowingly great! Grab a seat and join us for this week’s blog post about how mobility is…
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FROM ACHES & PAINS TO TRAIN & GAIN!
Hello Swole Crew! Today we will be discussing the importance of having great mobility (mobile ability) and how this improves the functionality of your body in everyday…
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FIGHTING DISEASES & GENETICS!
Good day everyone! I hope you’re as excited about today’s discussion as I am! Today we will be discussing our genetics and how factors such as…
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FEED YOUR SOUL WITH INTEGRITY
It’s another week in paradise here at Primitive. Welcome to this week’s blog post! We’re excited to talk about how integrity plays such an important role in getting…
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EFFICIENCY IS IN THE DETAILS
Our body is a delicate ecosystem that requires care and maintenance. No matter what part of our body is affected whether it’s our muscles or our cells, there…
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EAT LIKE YOU MEAN IT
With the mother of all eating holidays looming ahead of us, we’re going to take a second to remind everyone the real deal about food. This week’s topic…
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EACH ONE, TEACH ONE!
Hello! Hope your week is going well and you’re staying on top of all the small details that build the success of achieving the greatest version of…
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HOW TO BENCH PRESS: SWOLE AF E-BOOK
Table of Contents 6 Expert Steps to a Better Bench Press Introduction Step 1: Creating the frame Step 2: Finding your position on the bench Step 3: Setting…
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