The Bretman Rock Ab Workout

The Bretman Rock Ab Workout


Bretman Rock is one of the famous YouTube beauty influencers on the platform. He is known for his amazing skills in makeup, the Hawaiian lifestyle, and his amazing built figure. He does not hide the fact that he has it all because he works hard for it. His skills and commitment to everything he does are not hidden from anyone.

Bretman Rock Ab Workout has been a major topic of discussion on YouTube, as people were curious to see the results themselves. Coming from such a famous influencer, it was not a surprise that many people tried this challenge and gained amazing results. In this article, we will dive deeper into Bretman Rock Ab’s Workout routine and see what he does that makes it a hit.

Bretman Rock Ab Workout Routine

This workout consists of multiple exercises that are low impact, with no equipment, and quick, but truth be told, they are not easy.

  • Crunch 20 reps
  • V-sit crunch 40 reps
  • Elbow plank 60 seconds
  • 30-seconds rest
  • Plank with hip dips 20 reps
  • Mountain climber 40 reps
  • Scissor 60 reps
  • 30-seconds rest
  • Reverse crunch 20 reps
  • Toe-touch crunch 40 reps
  • Hollow hold 60 seconds

Although they seem easy and quick, they are not fun for the person doing them. They might burn your core but know that you are doing it for a good cause. Beauty is pain, so work harder if you want results.

What Supplements Will Help Boost Results?



It is one of the top-selling products on that gives the results it promises. It is full of ingredients that give a huge amount of energy and endurance to crash the Bretman Rock Ab Workout without feeling fatigued. It gives strength to the players to work hard to get to see the results they are dreaming of.


It is yet another blasting pre-workout supplement that gives ultra-high energy and strength to stay above everyone in the gym. It improves metabolism, provides power and energy, and improves focus in the gym.


If you want to know the secret behind Hulk’s strength, then this is the product for you. It includes ingredients that provide tremendous amounts of energy and strength to the user. It makes it possible for them to complete their workouts without getting tired.


Bretman Rock Ab Workout is one of the best ways to build abs as it is quick, low impact, and requires no equipment but burns the core enough to see the results.

Learn about the ways Bretman Rock stays in shape and how you can be too. Take assistance from supplements and boost your bodybuilding results.

Leave a Reply

Your email address will not be published. Required fields are marked *

Blog Menu