The Struggle is Real
When you hit the gym, you put your best foot forward and give it your all. You’re there to push your body to the limit and reap those sweet rewards! When you go to work, it’s the same story. You’re a part of the Swole AF family and that means you strive for excellence. When the day comes to a close you want to wrap things up with a long night of restorative sleep, but there’s a few tiny problems; you still feel like you could run ten miles, you can’t stop thinking about everything you need to do tomorrow, and the chorus of your favorite song is running through your head on repeat. Before you know it, it’s 4AM. Oh well. Might as well get an early start on your day. Right?
Hitting the Hay Doesn’t Have to be a Battle
You’re not alone in your struggle to sleep. Nearly 70 million Americans suffer from sleep disorders and a whopping 95% of adults will experience insomnia at some point in their lives. Not having enough magnesium in your system could be the culprit OR it could be that mindless hour you spent browsing the web right before bed-time. Recently, science has discovered that the blue light produced by our electronics activates brain waves which can make sleep difficult. Taking more magnesium is easy but what should you do if you can’t browse your phone until you inevitably pass out?
You may think a workout before bed is a goodway to wear yourself down but you’d be wrong. As we lie down and prepare for sleep our bodies cool by around 2 degrees fahrenheit. This process is crucial to getting a good night’s rest. Naturally, exercise elevates your body temperature and an elevated body temperature means you’ll have trouble sleeping. Furthermore, cooling your body’s temperature becomes even more difficult when your inadequately hydrated. Your workout routine is, of course, going to leave you dehydrated so giving your body time to process lots of water before bed is key. If none of this information is new to you, you might be losing hope of finally catching some Z’s. Worry not! There’s another tool out there to help you inspire sleep!
Inspire Sleep with Night Night MF
You experience all kinds of side effects when you’re not getting enough sleep. Irritability, difficulty concentrating, short-term memory loss, reduced coordination, impaired judgment, increased stress hormones, and increased blood sugar levels are all symptoms caused by a lack of sleep. That’s not all. Studies have shown that sleep deprivation produces effects similar to those of intoxication. Someone who has gone without sleep for just 17 hours is on the same level as someone with a BAC (blood alcohol concentration) of 0.05. That BAC number will increase the longer you go without sleep.
That said, the Swole AF crew knows how important a full night of restorative sleep is to crushing your workout the next day. That’s why we designed Night Night MF to help you inspire sleep. Night Night MF is a fast acting compound that will help your body both recover and gain while you obtain a deep and restful sleep. If you want the ultimate boost in both physical and mental performance then you’ve come to the right place. When you wake up full of piss and vinegar the next day you’ll be able to take on the world anyway you like! Head on over to Swole AF and get your sleep on!