Our aim in this guide is to teach you not just the proper way to bench, but to help you be more intuitive in the way you treat technique, form, and function.
A lot of the variables found in this document outline the standard of form, but NOT the absolute necessities. The necessities we need to remember are based entirely on the leverages set by your body structure. Identifying that based on the length of your limbs (arms and legs), torso, and mobility of your joints is what will dictate where you should be within the range of setting up for the bench press.
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