What are Amino Acids?
What are amino acids, why are they important, and when should you take them? There’s a lot to unpack here but Amino acids are essentially organic compounds your body needs in order to grow and function properly. There are 20 different amino acids your body utilizes and each one serves a different function. While all twenty are key to your wellbeing, only nine are deemed crucial, and without them you may experience a host of health problems if you are deficient in these key amino acids. Common symptoms of an amino acid deficiency include decreased immunity, digestive problems, depression, infertility, mental fog, stunted growth in children, and more.
Which Amino Acids are Essential?
The nine most essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Unlike nonessential amino acids, essential amino acids can’t be made by your body and can only be obtained through foods and supplements.
- Leucine: Leucine is critical for protein synthesis, muscle repair, regulating blood sugar levels, stimulating wound healing and producing growth hormones.
- Isoleucine: Isoleucine is involved in the metabolic function in muscle and is important for immune function, hemoglobin production and energy regulation.
- Valine: This amino acid helps in energy production and stimulates muscle growth and regeneration.
- Lysine: Lysine is important for energy production and immune function. It’s also key in the production of collagen and elastin which aid in keeping your skin healthy and young.
- Threonine: Threonine plays a role in immune function and metabolizing fat.
- Phenylalanine: Phenylalanine is a precursor for the neurotransmitters tyrosine, dopamine, epinephrine and norepinephrine. It plays an integral role in the structure and function of proteins and enzymes and the production of other amino acids
- Tryptophan: Though often associated with causing drowsiness, tryptophan has many other functions. It’s needed to maintain proper nitrogen balance and is a precursor to serotonin, a neurotransmitter that regulates your appetite, sleep and mood
- Histidine: Histidine is used to produce histamine, a neurotransmitter that is vital to immune response, digestion, sexual function and sleep-wake cycles. It’s critical for maintaining the myelin sheath, a protective barrier that surrounds your nerve cells.
- Methionine: Methionine plays an important role in metabolism and detoxification. It’s also necessary for tissue growth and the absorption of zinc and selenium, minerals that are vital to your health.
The best sources of essential amino acids are animal proteins like meat, eggs and poultry but consuming Because Swole AF wants you to be the best you can be, we’ve included all nine essential amino acids in our AMINO AF dietary supplement. If you want to avoid feeling drained and sore after your workout, AMINO AF will help you stay fresh and energized. We’ve also included Vitamin C, B6, and B12 for added energy and immune support. Why not give it a try? Shop now!