News

News

 Caffeine Alternatives

Start Your Day Caffeine Free — Swole AF

No more coffee?  You must be joking What if there was a caffeine alternative?  What if you could feel energetic and alert while avoiding that afternoon caffeine crash?  We’ve all...

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Fighting Diseases & Genetics!

Fighting Diseases & Genetics! — Swole AF

I hope you’re as excited about today's discussion as I am! Today we will be discussing our genetics and how factors such as food, sleep, hydration, relationships with family/friends/work/self, and...

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ACCOUNTABILITY + DIET CLARITY! — Swole AF

I’d like to formally introduce myself. My name is Adan Martinez and I own and operate a small private training business out of Costa Mesa, Ca. I have over 13...

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Gains Gains Gains

Gains Gains Gains — Swole AF

Gains Building lean muscle is an uphill battle if you’re over the age of twenty five. Finding new ways to meet gains becomes more and more difficult as your system...

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