Learning How To Do The Perfect Pullup
You’ve been hitting it hard at the gym. Deadlifts, curling, swimming, jogging, you name it. You’ve done it. But there’s one exercise eludes even some of the most avid gym goers and is often done wrong by most who attempt it. The pullup. Making sure you have the proper posture and technique is crucial to ensuring you are getting the most out of your workouts, and Swole AF is here to help you get the gains you deserve.
How It’s Done
So you’re ready to dig in and make sure you’re doing your pullups properly. It seemed easy the first time you did one: You grabbed the bar, hauled yourself off the ground, and went to town rapidly pulling yourself up and over the bar before letting gravity take you back down. And all that was accomplished was half the workout you deserve. So here is how to do the perfect pullup:
- Approach the bar you intend to use and grab it a bit wider than shoulder width with your hands facing away from you, not towards you.
- Extend your arms and lower yourself until you are extended all the way to the maximum length of your arms.
- Pull yourself until your chin is above the bar. You don’t have to go fast, you just need to make sure you get there.
- Take a moment to pause, holding yourself in place so your muscles get a bit of strain.
- Lower yourself ALL the way down, as far as your arms allow. Again, you don’t need to do this fast, you can go as slow as you want. The slower you go, the more your muscles work to keep you in place at each step.
And just like that, you’ve learned how to do the perfect pullup! Simple, easy, and effective. The trick is to take your time and make sure you get yourself above the bar and extend all the way back down to ensure you get the full workout on your muscles.
Pullup vs Chin-up
Though similar workouts in concept, knowing why you’re doing a pullup instead of a chin-up can be important. A pullup will work on your back and biceps together and is performed with your hands facing away from you. A chin-up is when your hand are facing towards you when pulling. While this still helps work out your back, it puts more of a focus on the biceps and will work this muscle more than your back.
Which you perform is up to you, but something as simple as hand positioning can change the entirety of your workout and which muscles are getting toned on your body.
Supplements That Count
Now that you’re armed with knowledge and ready to hit the gym you’ll want the best pre-workouts to give you that extra edge and drive to push harder than ever. When you’re ready to make that change to maximize your workouts then head over to SWOLE AF and check out our top of the line nutrition products that will pave the way for your workout success. Don’t settle for getting fit when you can get SWOLE!