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Chest Supported Row

Chest Supported Row

Chest Supported Row Are you looking to build your back and biceps? Consider doing chest support rows. When targeting your upper back, you can choose from several row exercises, but...

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Close Grip Pulldown

Close Grip Pulldown

Close Grip Pulldown Close grip pulldown or close grip hammer mc pulldowns is an effective exercise for building your back muscles. Although this compound exercise works primarily on the lats,...

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